Understanding Back Pain

​Muscle Strains or Sprains: Injuries to the muscles or ligaments in the back can lead to pain. Sudden movements or overactivity may cause muscle strains or sprains. Symptoms include pain, stiffness, and muscle spasms

​

Herniated Discs: The discs in the spine are prone to injury, especially as we age. A herniated disc (also known as a slipped or ruptured disc) occurs when the cartilage surrounding a disc pushes against the spinal cord or nerve roots. This can result in pain and numbness, especially if the nerve root becomes compressed

​

Sciatica: The sciatic nerve connects the spine to the legs. If a herniated disc presses on the sciatic nerve, it can cause leg or foot pain that feels like burning or pins and needles

​

Structural Problems: Conditions such as scoliosis (abnormal spine curvature) or vertebral compression fractures can alter spine alignment and cause severe back pain

​

Arthritis: Both wear-and-tear arthritis (osteoarthritis) and inflammatory arthritis (such as rheumatoid arthritis) can contribute to lower back pain3

​

Lumbar Spinal Stenosis: Narrowing of the spinal canal (spinal stenosis) in the lower back can lead to pain, weakness, and numbness2

​

Other Factors: Risk factors include age (as discs weaken with age), excess weight (which puts pressure on joints and discs), weakened abdominal muscles, sedentary lifestyle, and certain diseases4.

​

​

Remember, if you experience severe symptoms or if your back pain persists, consult a healthcare provider for proper evaluation and management. Strengthening your back muscles and maintaining good body mechanics can help prevent low back pain