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Prescriptive Exercise

Prescriptive exercises play a crucial role in healthcare and wellness. They are tailored physical activities recommended by healthcare professionals to help individuals improve their health, manage chronic conditions, and enhance their quality of life. The role of prescriptive exercises includes:

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Exercise prescriptions are based on five principles: type, duration, frequency, intensity, and volume. They should be designed to meet the specific needs of an individual, considering their health status, baseline fitness, goals, and preferences1. It’s a personalized approach to ensure safe and effective physical activity for each person.

Dr. Phil Sammut, Chiropractor

Phone

519-271-5511

Hours:

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Mon 9-12 Administrative

Tues 9am - 12pm

Wed 3pm - 6pm

Thurs 9am - 12pm

Fri 3pm - 6pm

Sat/Sun Closed

Unit 201, 386 Cambria St. Stratford

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