Prescriptive Exercise

Prescriptive exercises play a crucial role in healthcare and wellness. They are tailored physical activities recommended by healthcare professionals to help individuals improve their health, manage chronic conditions, and enhance their quality of life. The role of prescriptive exercises includes:

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• Preventing and managing chronic diseases: Regular physical activity can help prevent and manage a wide range of chronic health conditions, improving the overall quality of life and physical function​

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• Improving cardiovascular and respiratory function: Exercise can benefit heart and lung health, reducing the progression of related diseases.

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• Reducing morbidity and mortality: An active lifestyle is associated with a lower risk of death from various causes.

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• Enhancing mental health: Physical activity can decrease anxiety and depression, and improve cognitive function

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• Pain management: Exercise can be an effective way to reduce pain for certain conditions.

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• Increasing physical function and independence in older adults: It helps maintain and improve mobility, reducing the risk of falls and functional limitations.

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• Improving performance in work and recreational activities: A well-designed exercise program can enhance one’s ability to perform daily tasks and enjoy leisure activities.

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Exercise prescriptions are based on five principles: type, duration, frequency, intensity, and volume. They should be designed to meet the specific needs of an individual, considering their health status, baseline fitness, goals, and preferences1. It’s a personalized approach to ensure safe and effective physical activity for each person.